Since ancient times, the male half of humanity has tried to find different ways to increase erection.And nutrition is key to potential.
Indeed, to date, many erectile function stimulants, both pharmacological and natural, have been discovered.
Diet was also not neglected.Diets that include special foods can have a pronounced stimulating effect on men.
So-called aphrodisiacs are everywhere in products that are easy to find in the store.Thanks to special nutrition, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at the products that affect sexual activity and in what form they should be consumed.
Diet for increased potency
What nutritional effect will be most likely for the purpose of intimate stimulation?
In the Middle Ages in Europe and among the tribes of North America, the stimulating effect of raw eggs and nuts was also discovered.Men who regularly add these products to their diet have noted an improvement in their overall health.
Nutrition in Eastern countries was more specific.Local healers recommended eating snake blood, rhinoceros horn and cattle testicles with food to increase male potency.
Modern studies have established that erection quality, vitamins A, E and Group B. are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is important for increasing the sensitivity of the receptors located at the head of the penis.
It is also necessary to mention the dangers of high-calorie diets.
Food containing a high concentration of fats can cause diseases that lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
Frequent consumption of animal fats (butter, lard) causes an imbalance of lipids in the blood, which threatens the formation of atherosclerotic plaques in the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods", advice from andrologists.
Potency enhancing products
To increase sexual endurance, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids that can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology resulting in the narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs decreases, which causes disturbances in the reproductive system.
Nutrition for potency should be varied and include a number of substances that affect the level of sexual activity in one way or another.
And here is a short overview - a list of products that have the most effect in terms of potential improvement.
stomach
This product is first on our list, and it is not surprising, because when consumed as food, the effect is almost similar to strong erectile stimulants.
Of course, a big disadvantage is the difficulty of getting the stomach easily;This is very problematic.
For centuries, Rennet has been used as a food by men from the Middle East.In addition to its stimulating effect, camel's stomach can have a positive effect on the reproductive system.Among the nomadic Bedouins, it is not uncommon for a man to conceive such a child in his old age.
A positive effect on the reproductive system occurs only if the stomach is removed using a special method.According to the men who tried this food, we can conclude: the most convenient time to take it is 30 minutes before the intended sexual intercourse.
To feel the positive effect, you should not exceed 3 grams of dry camel stomach.
Effect on seafood potential
Oyster is a known aphrodisiac.Nowadays, oysters are no longer considered some kind of exotic food, but their availability still leaves a lot to be desired.
What is their beneficial effect?Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.It can not only restore full erectile function, but also help increase sexual desire.
In addition, the male hormone increases libido.Dopamine, found in oysters, is one of the most important neurotransmitters in the brain.With its deficiency, nerve conduction deteriorates, lethargy and depression increase.
It was experimentally observed that the highest concentration of amino acids and zinc in oysters occurs in the spring during the breeding season.Based on this fact, we can conclude: the best time to catch oysters is spring.
Abuse of this product is not recommended.Chemical analysis revealed that the oysters contained a large amount of mercury in their bodies.With constant consumption of oysters, general health may deteriorate in the form of reduced exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause severe intestinal diseases.
It should be noted that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- Choking attacks.
- Quincke's edema.
- Urticaria.
"If there is individual intolerance, oysters are strictly contraindicated", recommendations of allergists.
What fish to eat to improve potential
In addition to its positive effect on potency, it is a very tasty fish all over the world.Its biochemical composition is similar to that of an oyster;It also contains vitamins A, E, B and Zinc, but the mercury content is minimal.
Hammerhead has a large amount of protein, so it would be very appropriate to add this fish to the diet of men engaged in heavy physical labor.
It is recommended to consume boiled or steamed to preserve micronutrients in the released state.During frying, protein compounds are broken down, which negatively affects the quality of the diet.
In addition to all the listed beneficial effects, Flounder has one more property suitable for daily consumption - low calorie content.
If you remove fatty meat from your diet and replace it with a boiled wheel, you can not only increase the quality of your strength, but also lose a few extra pounds.Proper nutrition is the key to improving sexual performance.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it was noted that regular consumption of boiled Mackerel can improve reproductive functions in women.
Boiled Mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland.In addition, an indirect improvement in sperm quality, increased activity and survival of sperm, and this is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - the hormone of happiness.Dark chocolate is the best choice to lift your spirits.
Vegetables are potentially very useful: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli.The listed products contain ingredients useful for men's health.
Potentially stimulating fruits can be combined in a salad and seasoned with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranate are useful.
It is recommended to wash down your meal with green tea;If you add a slice of lemon and chopped fresh ginger, this drink will become a healing elixir for potency.
To maintain a healthy erection, you should not forget about meat.The diet should include enough beef, rabbit and chicken.Pork should be limited.
To preserve the food as much as possible, it is best to cook it in the oven in its own juices.To prevent the food from being bland, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is advisable to limit salt and sugar.It is better to drink hot drinks with honey.
Do not simply dissolve in hot water, but use as a "bite".Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected, depending on the work schedule, taking into account the individual characteristics of each person, as well as knowing the missing substances.Proper nutrition will not only increase the potential, but will put the whole body in order.